Healthy Mind

 📖  Learn new things

• New knowledge creates new neural connections in the brain

Examples: read books, listen to audio books, learn new language, solve crossword puzzles,  or learn something new.

🏋️  Stay physically active

• Physical activity improves blood flow in the brain

Examples: go for a walk, do light exercises, ride a bike, dance or work in the garden.

🎭 Socialize

• Socializing and connecting with others help protect the brain

Examples: talk with family and friends, socialize with neighbors, join a club, or participate in community activities.

🥗 Eat healthy

• Averied and healthy diet is fuel for your mind

Examples: Eat more fruits and vegetables, fish, nuts (walnuts, almonds), lentils, beans, and whole grains.

🛌 Get enough sleep

• Quality sleep is essential for a good memory.

Examples: Go to bed and wake up at about the same time each day, establish a calm bedtime routine, and avoid coffee and using your phone late at night.